Weigh In record (no journal entry) for 15 October 2021
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233.9 lb
Lost so far: 50.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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776 kcal
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Fat: 33.81g | Prot: 40.40g | Carb: 91.12g.
Breakfast: Cooked Okra, Green Smoothie with Fruits. Dinner: Cooked Vegetables, Croaker, Avocado, Moi Moi. Snacks/Other: Nigeria Garden Egg. more...
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losing 7.7 lb a week
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