debby.peppi's Journal, 14 October 2021

127.9 lb Lost so far: 27.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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674 kcal

Fat: 23.16g | Prot: 43.15g | Carb: 71.69g.   Breakfast: Santal Succo Ananas senza Zuccheri Aggiunti , Hero Marmellata Light Pesche, Vivo Meglio Fette Biscottate ai 5 Cereali. Lunch: Knorr Minestrone. Dinner: Zucchine Trifolate, Vitello Magro. Snacks/Other: Caffè (Espresso), Caputo Mandorle Tostate. more...

853 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Swimming (moderate) - 1 hour, Apple Health - 22 hours. more...