Weigh In record (no journal entry) for 15 October 2021
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230.8 lb
Lost so far: 60.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1148 kcal
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Fat: 49.78g | Prot: 74.86g | Carb: 101.44g.
Breakfast: BioBio Bergkäse (20g), Lidl Brezel. Lunch: Salakis Feta Light, Gelbe Paprika, Tomaten, Olivenöl. Snacks/Other: Milbona Bio Körniger Frischkäse, Gut & Günstig Roggen Vollkornbrot. more...
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losing 6.2 lb a week
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