Weigh In record (no journal entry) for 15 October 2021
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200.2 lb
Lost so far: 48.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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656 kcal
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Fat: 30.02g | Prot: 48.65g | Carb: 48.95g.
Breakfast: Bjorg Jus de Pruneaux d'agen Bio, Leader Price Sucre en Morceaux, Café, Lait. Lunch: Bonduelle Pousses de Soja, Concombre (avec Peau), Champignons, Oeuf Brouillé, Herta Jambon le Bon Paris (45g). Snacks/Other: Royco Velouté de Potiron. more...
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losing 0.1 lb a week
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