Weigh In record (no journal entry) for 15 October 2021
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224.0 lb
Lost so far: 31.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1124 kcal
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Fat: 36.83g | Prot: 61.30g | Carb: 134.79g.
Breakfast: K-Classic Schweinebraten , Gut & Günstig Lachsschinken, Filinchen Ballaststoff, Backfee Milchschokoladen Streusel, Nutella Nutella, American Style Sandwich Scheiben. Lunch: Hans im Glück Pfund Fritten, Aldi Hähnchen Innenfilet, Nissin Demae Ramen Huhn, American Style Sandwich Scheiben, Nutella Nutella. Snacks/Other: Haribo Happy Cherries, Gut & Günstig Mini Choc, Snickers Mini Snickers. more...
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gaining 1.5 lb a week
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