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monica037
Journal
15 Oct 21
monica037's Journal, 15 October 2021
monica037's Profile
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Weigh In record (no journal entry) for 15 October 2021
122.6 lb
Lost so far:
14.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2021:
1030 kcal
Fat: 37.36g | Prot: 38.95g | Carb: 140.41g.
Breakfast:
Naranjas, CasanCrem CasanCrem Light, Criollitas Galletitas de Agua.
Lunch:
Empanada Napolitana, Empanadas de Jamon y Queso, Frizata Empanada de Espinaca y Queso.
Dinner:
Huevo Duro.
Snacks/Other:
Kiwi.
more...
1938 kcal
Activities & Exercise:
Housework - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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