Weigh In record (no journal entry) for 15 October 2021
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1414 kcal
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Fat: 59.26g | Prot: 52.78g | Carb: 163.10g.
Breakfast: 統一 陽光無加糖豆漿. Lunch: 韭菜水餃, Kirkland 鹽烤海苔. Dinner: 排骨便當. Snacks/Other: Bourbon 一口巧克力餅乾. more...
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losing 4.6 lb a week
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