Weigh In record (no journal entry) for 06 April 2014
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184.6 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2143 kcal
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Fat: 75.13g | Prot: 178.11g | Carb: 200.72g.
Breakfast: Egg White, Eggland's Best Large Grade A Eggs, Jif Natural Creamy Peanut Butter, Bananas, Trader Joe's Balsamic Glaze, Lettuce. Lunch: Bananas, Jif Natural Creamy Peanut Butter, Carrots, Hummus, Chicken Breast (Skin Not Eaten). Dinner: Carrots, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, PB Crave Cookie Nookie, Quest Chocolate Chip Cookie Dough, Pickles, Chicken Breast (Skin Not Eaten). more...
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gaining 2.8 lb a week
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