Weigh In record (no journal entry) for 15 October 2021
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280.4 lb
Lost so far: 4.4 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1497 kcal
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Fat: 48.27g | Prot: 76.35g | Carb: 188.06g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Kupat Tahu. Dinner: Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak). Snacks/Other: Mutant Whey Protein, Kopi, Fullo Fullo Coklat, Roma Malkist Coklat, L-Men Protein Bar. more...
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3544 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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