Weigh In record (no journal entry) for 15 October 2021
|
140.4 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
1376 kcal
|
Fat: 48.96g | Prot: 47.98g | Carb: 118.84g.
Lunch: 嘴邊肉, 頂味執餃 招牌鮮黑豚肉手工水餃, 初鹿 鮮奶. Dinner: 爭鮮 烤鮭魚肚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚肚壽司, 爭鮮 玉子燒, 爭鮮 味噌湯, 禾乃川國產豆製所 香香豆纖營養餅, 爭鮮 生干貝握壽司. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|