Weigh In record (no journal entry) for 14 October 2021
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179.3 lb
Lost so far: 22.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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3474 kcal
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Fat: 133.93g | Prot: 197.91g | Carb: 365.26g.
Breakfast: 7-11 美式咖啡. Lunch: 醫生健康日記 鵝油辣椒, 海帶（加醬油）, 滷蛋, 燙青菜, 豆干, 榨菜肉絲麵, 豬肝連. Dinner: 甜不辣, 米血糕, 滷蛋, 米糕, 滷蛋, 鴨血, 豬頭肉, 高麗菜. Snacks/Other: zespri 綠奇異果, 統一 鮮蝦泡麵, 雞蛋, 雞胸肉. more...
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losing 6.9 lb a week
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