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perlahan tapi pasti semangat💪
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202.2 lb
Lost so far: 9.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1268 kcal
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Fat: 44.50g | Prot: 44.78g | Carb: 181.85g.
Breakfast: J.CO Donat . Lunch: Mie Ayam. Dinner: Kaldu Jamur, Tahu, Chia Seed, Putih Telur, Telur, Sawi Hijau. Snacks/Other: Nanas, Buah Pir, Palm'frutt Kurma, Cilok, Kismis, Apel. more...
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losing 1.7 lb a week
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