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Continued with my Thursday night fast. Morning 5.4
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2021:
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1602 kcal
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Fat: 70.86g | Prot: 127.18g | Carb: 108.85g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Sirena Tuna in Springwater, Carrots. Dinner: Subway My Footlong, Woolworths Extra Tasty Cheese. more...
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losing 4.6 lb a week
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