Weigh In record (no journal entry) for 14 October 2021
|
152.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 October 2021:
|
1945 kcal
|
Fat: 119.19g | Prot: 100.48g | Carb: 129.43g.
Breakfast: Woolworths Mozzarella Stringy Cheese , Green Peppers , Spray and Cook Olive Oil, Avocados , Scrambled Egg . Lunch: Carrots , Spinach , Basmati Rice (Cooked), Lemon Juice (Canned or Bottled) , Chicken Breast, Minced Garlic, Santa Bianca Extra Virgin Olive Oil, All Gold Mustard Sauce, Tomatoes, Avocados . Dinner: Cooked Mushrooms (Fat Added in Cooking), Red Onions, Woolworths Green Beans, Sea Harvest Hake Fillets, Extra Virgin Olive Oil. Snacks/Other: Coffee (Instant Powder) , Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChristineJvR's weight history
|