Weigh In record (no journal entry) for 14 October 2021
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165.1 lb
Lost so far: 18.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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928 kcal
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Fat: 28.04g | Prot: 78.76g | Carb: 96.28g.
Breakfast: Sanissimo Salmas (Paquete), Guacamole, Yoplait Yogurt Griego sin Azúcar. Lunch: Toronja (Rosa y Rojo), Pechuga de Pollo. Dinner: Dolores Atún con Pasta en Salsa de Jitomate . more...
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losing 4.9 lb a week
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josueacuna's weight history
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