walt8772's Journal, 06 April 2014

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 130.76g | Prot: 88.00g | Carb: 28.88g.   Breakfast: Egg Salad, Morningstar Farms Veggie Grillers Original. Lunch: Chicken Thigh. Dinner: Lettuce, Chicken Breast, Kraft Ranch Dressing, Vinaigrette Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2848 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...