|
😗
|
233.0 lb
Lost so far: 50.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
495 kcal
|
Fat: 11.43g | Prot: 23.44g | Carb: 77.56g.
Breakfast: Agua, Plátano, Quaker Hojuelas de Avena Natural (30g), Vegetalistos Tender Mix Mezcla de Vegetales. Lunch: Agua, La Moderna Spaghetti con Crema , Chata Pollo en Mole, La Sierra Frijoles Bayos sin Grasa. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlbertoAlv's weight history
|