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another 1 lb off
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317.0 lb
Lost so far: 11.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1437 kcal
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Fat: 27.19g | Prot: 42.66g | Carb: 252.04g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Costa Coffee Skimmed Americano (Primo), Amoy Sweet Thai Chilli Stir Fry Sauce, Aldi Ready to Wok Noodles. Dinner: Asda Steam Bag Wholegrain Rice, Tomatoes, Young's Jumbo Whole Scampi. Snacks/Other: Rowse Pure & Natural Honey, Costa Coffee Skimmed Americano (Primo), Asda Creme Caramel, Walkers Cheese & Onion Crisps (25g). more...
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losing 3.5 lb a week
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