Weigh In record (no journal entry) for 14 October 2021
|
168.9 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1421 kcal
|
Fat: 110.83g | Prot: 93.75g | Carb: 11.37g.
Lunch: Coconut Vegetable Oil , Kızılay Doğal Maden Suyu, Tahsildaroğlu İzmir Tulum, Sütaş Tereyağı, Egg. Dinner: Dost Ayran, Superfresh Ispanak, Tikveşli Krema, Aytaç Dana Kıyma. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkaydeveci35.'s weight history
|