Weigh In record (no journal entry) for 14 October 2021
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201.5 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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387 kcal
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Fat: 21.70g | Prot: 29.08g | Carb: 18.80g.
Lunch: Pepino (com Casca), Ovo Cozido, Cenouras, Tomates, Agrião, Alface de Folha Vermelha. Dinner: Ovo Cozido, Cenouras, Pepino (com Casca), Tomates, Alface de Folha Vermelha. more...
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losing 40.1 lb a week
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