Weigh In record (no journal entry) for 14 October 2021
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149.5 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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450 kcal
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Fat: 27.89g | Prot: 16.32g | Carb: 31.95g.
Breakfast: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Кофе (из Молотых Зерен), Огурец (с Кожурой), Janarat Айвар Домашний, Вареное Яйцо. more...
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losing 10.8 lb a week
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