Weigh In record (no journal entry) for 14 October 2021
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401.0 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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3213 kcal
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Fat: 132.60g | Prot: 104.51g | Carb: 396.13g.
Breakfast: Banane, Edeka Hinterkochschinken, Philadelphia Doppelrahmstufe , Bauernbrot, Latte Macchiato a la Sonja, Ingwer-Zitronen-Trunk mit Honig. Lunch: Haribo Phantasia, Metzgerfrisch Salami 1A, Bonbel Käse, Philadelphia Doppelrahmstufe , Bauernbrot. Dinner: REWE Beste Wahl Belgische Waffeln, Schweppes Ginger Ale, Weihenstephan Butter, Feldsalat mit Speck und Honig Senf Dressing, REWE Wurzelbrot Dunkel, Meine Metzgerei Frische Bratwurst Grob. more...
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gaining 14.2 lb a week
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