Weigh In record (no journal entry) for 14 October 2021
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143.7 lb
Lost so far: 20.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1490 kcal
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Fat: 52.14g | Prot: 98.69g | Carb: 161.70g.
Breakfast: Kiwi, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Casademont Pechuga de Pavo Cocida, Silueta Pan Integral Natural 100%, Hacendado Queso Havarti Light en Lonchas, Helios Mermelada Diet. Lunch: Valor Chocolate Puro con Almendras sin Azúcares Añadidos, Hacendado Gelatina 0% Azúcar, SOS Arroz Integral Tradicional, Albóndigas de Carne de Res y Cerdo, Edulis Calabaza Fresca, Salsa de Tomate. Dinner: Huevo, Ocean Sea Delicias del Mar, Cebollas, Dimarosa Gamba Cocida Pelada. Snacks/Other: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Plátano. more...
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losing 2.3 lb a week
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