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Endlich wieder zum Sport geschafft :)
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193.8 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1816 kcal
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Fat: 65.33g | Prot: 45.84g | Carb: 268.68g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Teehaus Pfefferminztee, Nutella Nutella, Lätta Lätta Joghurt, K-Classic Weizenmischbrot - Weizenmild. Lunch: Hela Curry Gewürz Ketchup Delikat, REWE Bäcker Brötchen, REWE Wiener Würstchen. Snacks/Other: Haribo Phantasia, Golden Delicious Äpfel. more...
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2566 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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