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Guys my weekly goal smashed and it's only Thursday 😍💪🏼💪🏼 (to be under 75) my BMI IS FINALLY 29.6 out of the obese group and into the overweight group 💪🏼❤️🎉🎉🎉🎉
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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850 kcal
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Fat: 47.96g | Prot: 49.46g | Carb: 58.25g.
Breakfast: Naartjie, Strawberries , Yum Yum Smooth Peanut Butter, Lancewood Low Fat Plain Yoghurt. Dinner: Greek Salad, Beef. Snacks/Other: Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk, Strawberries, Lancewood Low Fat Plain Yoghurt, Nestle Milkybar, Nestle Milkybar, Honey, Coffee with Milk. more...
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losing 21.6 lb a week
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