Guys my weekly goal smashed and it's only Thursday 😍💪🏼💪🏼 (to be under 75) my BMI IS FINALLY 29.6 out of the obese group and into the overweight group 💪🏼❤️🎉🎉🎉🎉
|
164.9 lb
Lost so far: 13.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
850 kcal
|
Fat: 47.96g | Prot: 49.46g | Carb: 58.25g.
Breakfast: Naartjie, Strawberries , Yum Yum Smooth Peanut Butter, Lancewood Low Fat Plain Yoghurt. Dinner: Greek Salad, Beef. Snacks/Other: Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk, Strawberries, Lancewood Low Fat Plain Yoghurt, Nestle Milkybar, Nestle Milkybar, Honey, Coffee with Milk. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savannahbronwindeniz's weight history
|