Weigh In record (no journal entry) for 14 October 2021
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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897 kcal
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Fat: 28.79g | Prot: 91.04g | Carb: 67.49g.
Breakfast: Vigor Iogurte Natural Viv, Cafezinho, Cafezinho, Qualitá Tomate Cereja, Coblens Ovos de Codorna em Conserva. Lunch: Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quinoa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Desfiado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Leão Chá de Camomila, Nestlé Iogurte Desnatado. more...
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losing 7.7 lb a week
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