Weigh In record (no journal entry) for 14 October 2021
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168.9 lb
Lost so far: 77.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2287 kcal
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Fat: 42.85g | Prot: 198.11g | Carb: 268.58g.
Breakfast: Harzer Harzer Käse, K-Classic Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Pick Pickstick, Möwe Meine Liebsten Muscheln, Aldi Magerquark, Gods Rage Viking Whey Strawberry, Edeka Beerenmischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli. Dinner: Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Vollkornbrot. more...
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gaining 6.2 lb a week
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