Weigh In record (no journal entry) for 14 October 2021
|
152.8 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1046 kcal
|
Fat: 38.29g | Prot: 74.93g | Carb: 107.37g.
Lunch: Almôndegas com Molho (Mistura), Salada de Alface com Vegetais Variados. Dinner: Maçã, Camarão Cozido, Continente Presunto 9 Meses de Cura, Continente Hambúrguer de Bovino, Continente Sopa Juliana, Ovo Frito. Snacks/Other: Continente Diospiro . more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asertalha's weight history
|