Weigh In record (no journal entry) for 17 March 2011
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187.1 lb
Lost so far: 12.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1499 kcal
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Fat: 37.19g | Prot: 99.52g | Carb: 193.68g.
Breakfast: Mini - Chocolate Chip, Organic Lowfat Vanilla Yogurt. Lunch: Dry Roasted Peanuts, chocolate brownie cliff bar. Dinner: whole grain penne, Jewel Natural Italian Style Four Cheese Blend, Pizza Sauce, Wheat Pocket Pitas, garlic, broccoli. Snacks/Other: Orange Juice, Almond Roca, twinlab 100% whey protein fuel. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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