Weigh In record (no journal entry) for 14 October 2021
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231.7 lb
Lost so far: 59.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1291 kcal
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Fat: 23.03g | Prot: 96.56g | Carb: 176.67g.
Breakfast: Milch 1,5%, Haferflocken, Birnen, Äpfel, Kiwi, Banane. Lunch: Magerquark, Birnen, Äpfel, Kiwi, Banane. Dinner: Corbell Schweinegulasch mit Nudeln. Snacks/Other: Milch 1,5%, IronMaxx 100% Whey Protein. more...
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losing 0.5 lb a week
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