Weigh In record (no journal entry) for 06 April 2014
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161.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1289 kcal
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Fat: 71.95g | Prot: 45.55g | Carb: 120.00g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Jennie-O Extra Lean Turkey Bacon. Lunch: Blueberry Muffins, Grilled Chicken, Trader Joe's Candied Pecans, Mixed Salad Greens, Ken's Steak House Honey Balsamic Dressing, Pineapple, Strawberries . more...
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1783 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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