Weigh In record (no journal entry) for 10 October 2021
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175.7 lb
Lost so far: 15.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1733 kcal
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Fat: 68.14g | Prot: 94.08g | Carb: 199.33g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Lunch: Smoothie King Peanut Power Plus Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Chicken Fried Rice. Snacks/Other: Up & Up Fiber Gummies. more...
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steady weight
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alfordka's weight history
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