Weigh In record (no journal entry) for 14 October 2021
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221.6 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1255 kcal
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Fat: 56.22g | Prot: 59.71g | Carb: 127.55g.
Breakfast: Macaron. Lunch: Ketchup, Mayonnaise, Emmental, Pâtes (Cuites), Oeuf sur le Plat. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Pain Hamburger, Salade Verte, Oignons Rouges, Cheddar ou du Fromage Américain (Teneur Réduite en Gras, Pasteurisé), Ketchup, Mayonnaise. more...
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losing 2.3 lb a week
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