Weigh In record (no journal entry) for 14 October 2021
|
145.7 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2021:
|
2199 kcal
|
Fat: 62.92g | Prot: 82.90g | Carb: 308.45g.
Breakfast: Foodin Chia-Siemen, Elovena Kaurahiutale, Rainbow Proteiinivanukas Choco, Fazer Cashew-Karpalociabatta. Lunch: Peruna, Bataattimuusi, UniCafe Pannukakkua Ja Hilloa, Soijarouhekastike, Eat & Enjoy Kreikkalainen Tzatziki Juusto Wrap, Kermavaahto. Dinner: Omenat. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|