Weigh In record (no journal entry) for 14 October 2021
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145.7 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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2199 kcal
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Fat: 62.92g | Prot: 82.90g | Carb: 308.45g.
Breakfast: Foodin Chia-Siemen, Elovena Kaurahiutale, Rainbow Proteiinivanukas Choco, Fazer Cashew-Karpalociabatta. Lunch: Peruna, Bataattimuusi, UniCafe Pannukakkua Ja Hilloa, Soijarouhekastike, Eat & Enjoy Kreikkalainen Tzatziki Juusto Wrap, Kermavaahto. Dinner: Omenat. more...
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gaining 4.6 lb a week
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