Weigh In record (no journal entry) for 12 October 2021
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177.8 lb
Lost so far: 24.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2437 kcal
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Fat: 81.62g | Prot: 179.38g | Carb: 230.82g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 醫生健康日記 鵝油辣椒, 豬肝連, 榨菜肉絲麵, 豆干, 燙青菜, 滷蛋, 海帶（加醬油）. Snacks/Other: Myprotein Double dough brownie, 雞胸肉. more...
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losing 6.9 lb a week
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