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huwaah..beneran ini turun? udah sebulanan kayaknya stuck aja. sampe lupa rasanya BB turun karna lebih senang ngaca daripada nimbang. hihihi
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1345 kcal
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Fat: 50.42g | Prot: 96.46g | Carb: 131.99g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat, Quaker Quick Cooking Oatmeal. Lunch: Ceker, Paha Ayam (Kulit tidak Dimakan), Dada Ayam, Tomat, Indofood Bumbu Soto Ayam, Kubis, Kecambah, Su Brand Sohun Su Brand. Dinner: Telur Rebus. Snacks/Other: Ultra Milk Susu UHT Low Fat, Onde Onde, Pastel. more...
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losing 2.6 lb a week
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