Weigh In record (no journal entry) for 14 October 2021
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135.4 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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424 kcal
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Fat: 25.82g | Prot: 33.76g | Carb: 12.83g.
Breakfast: 骨头汤, 米粉（煮熟）, 海欣 牛筋丸, T骨牛排（修剪到0.5厘米脂肪）. more...
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losing 3.1 lb a week
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