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Fasting blood sugar 5.6
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1632 kcal
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Fat: 121.13g | Prot: 106.98g | Carb: 31.09g.
Breakfast: Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Kirkland Signature Pesto au Basilic, Inno Specialty Foods Keto Crackers, Kirkland Signature Brie Double Creme, Cauliflower , Mushrooms, Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Extra Lean Ground Turkey. Dinner: Rainbow Smelt (Fish), Olive Oil. Snacks/Other: Inno Specialty Foods Keto Crackers, Monster Rehab Rojo Tea. more...
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losing 3.1 lb a week
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