Weigh In record (no journal entry) for 13 October 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1433 kcal
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Fat: 52.17g | Prot: 82.11g | Carb: 158.21g.
Breakfast: Tirolez Creme de Ricota Light, Vapza Peito de Frango Desfiado Cozido, Wickbold Pão Integral, Natural One Suco de Laranja Integral. Lunch: Alface, Tomates, Legumes Refogados, Arroz Branco (Cozido), Peito de Frango Cru. Dinner: Pizza Portuguesa. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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losing 5.4 lb a week
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Emelly Aquino's weight history
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