Weigh In record (no journal entry) for 13 October 2021
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236.1 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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935 kcal
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Fat: 21.07g | Prot: 46.03g | Carb: 144.98g.
Breakfast: Green Smoothie with Fruits. Lunch: Hard-Boiled Egg , Fish, Cooked Vegetables, Macaroni. Dinner: Boiled Plantain, Croaker. Snacks/Other: Pepsi Pepsi Max, Oranges. more...
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losing 1.5 lb a week
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