Weigh In record (no journal entry) for 13 October 2021
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245.4 lb
Lost so far: 30.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1284 kcal
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Fat: 24.26g | Prot: 111.40g | Carb: 141.83g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Tomatenmark 3-Fach Konzentriert, Lidl Schupfnudeln, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Zucchini, Rote Paprika. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Lidl Schupfnudeln, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Zucchini, Rote Paprika. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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3190 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 1.5 lb a week
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