Weigh In record (no journal entry) for 13 October 2021
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1519 kcal
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Fat: 44.98g | Prot: 79.46g | Carb: 187.18g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Roberts Bakery Thick White Bread, Sainsbury's Basics Orange Marmalade Medium Cut. Lunch: Asda Thick Sliced Honey Roast Ham, Asda Real Mayonnaise, Hovis Granary Thick, Boiled Egg, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Baked Beans (210g), Marks & Spencer Count on Us Cottage Pie. Snacks/Other: Go Ahead! Crispy Slices - Forest Fruit. more...
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steady weight
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