Weigh In record (no journal entry) for 13 October 2021
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115.5 lb
Lost so far: 8.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1813 kcal
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Fat: 60.02g | Prot: 89.09g | Carb: 223.24g.
Breakfast: Bestbody Burro di Arachidi, Hero Marmellata Light Pesche, Milbona Latte di Mandorla , Lidl Albume d'uovo Pastorizzato, Natur Aktiv Farina di Cocco, Almaverde Bio Farina di Avena Integrale. Lunch: Olio Extra Vergine di Oliva, Patate Crude, Carrefour Bowl di Pollo. Dinner: Galbusera Cracker con Riso Venere Integrale, Sol&Mar Crocchette di Merluzzo Nordico, Olio Extra Vergine di Oliva, Indivia Belga. Snacks/Other: Choceur Cioccolato Fondente 85%, Callowfit Chocolate, Self Omninutrition Micro Whey Active Lactose Free, Lyttos Yogurt Originale Greco. more...
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gaining 6.2 lb a week
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