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De knop is om!! Op naar de 80!
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2021:
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1388 kcal
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Fat: 47.36g | Prot: 88.74g | Carb: 148.85g.
Breakfast: Aardbeien, Banaan, Koffie (Oploskoffie), Douwe Egberts Koffie, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Aardbeien, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3584 kcal
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Activities & Exercise:
Showering - 5 minutes, Watching TV/Computer - 3 hours, Working - 12 hours and 30 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Als de knop om is, dan lukt het!
12 Oct 21 by member: AMH20
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