Weigh In record (no journal entry) for 13 October 2021
|
280.0 lb
Lost so far: 4.9 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
2219 kcal
|
Fat: 62.41g | Prot: 188.93g | Carb: 220.86g.
Breakfast: Kopi, Hoka Hoka Bento Beef Teriyaki, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mutant Whey Protein, Onde Onde, Cahkwe, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
|
3538 kcal
|
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|