Weigh In record (no journal entry) for 13 October 2021
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1012 kcal
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Fat: 44.21g | Prot: 74.82g | Carb: 83.41g.
Breakfast: 桂冠 鮮蝦雲吞. Lunch: Kirkland 牛梅花肉片, 咖喱雞, 煮熟的綠色椰菜. Dinner: 煎雞蛋, 炒青菜, Kirkland 牛梅花肉片, 茭白, 清炒刀豆. Snacks/Other: 巨峰葡萄, TWIX 迷你巧克力. more...
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steady weight
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lris chen's weight history
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