Weigh In record (no journal entry) for 13 October 2021
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1221 kcal
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Fat: 42.42g | Prot: 60.27g | Carb: 151.62g.
Lunch: ヤクルト ヤクルト1000, ドクターシーラボ 青汁, 小林製薬 イージーファイバー, 味噌汁, ゆで卵, 唐揚げ, 旭物産 大根と水菜のサラダ, 春巻き, ご飯. Dinner: 鶏の手羽肉, 相模屋 絹厚揚げ, 山芋. more...
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gaining 12.3 lb a week
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