Weigh In record (no journal entry) for 13 October 2021
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156.5 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1260 kcal
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Fat: 20.87g | Prot: 127.06g | Carb: 143.85g.
Breakfast: GutBio Flocos Finos de Aveia Integral sem Glúten, Banana, Mimosa Leite Magro sem Lactose. Lunch: Carrots, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Beef Steak (Lean Only Eaten). Dinner: Pingo Doce Peito de Peru Fatiado, Prozis 100% Real Casein. Snacks/Other: Milbona High Protein Blueberry Milk Product. more...
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losing 1.3 lb a week
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