Weigh In record (no journal entry) for 13 October 2021
|
135.8 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
630 kcal
|
Fat: 27.99g | Prot: 36.65g | Carb: 56.78g.
Breakfast: 拿铁咖啡, 比萨饼（加肉和蔬菜）. Lunch: 鹅肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shadowzsu's weight history
|