Weigh In record (no journal entry) for 17 March 2011
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1009 kcal
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Fat: 21.21g | Prot: 47.72g | Carb: 162.58g.
Breakfast: toast. Lunch: grapes, plum, chicken, carrot, lettuce, tomato. Dinner: flan, chocolate, spring roll, sushi. Snacks/Other: bread, water. more...
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2353 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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LorenaC's weight history
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